6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Dec 11, 2013
Total Distance
7.00
Morning workout before work
Afternoon run. 1-2 mile warm-up then settled into a comfortable pace which after the run I looked and it turned out to be a 7:30 pace.
Comments
From Tom Slick on Wed, Dec 11, 2013 at 18:40:02 from 69.171.160.245
looks like your 130 day journey to Boston has begun????
From Hillbilly Runner on Fri, Dec 13, 2013 at 06:54:45 from 173.191.121.34
Slowly building up.... Will do a 10 miler this weekend weather permitting.
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