6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Dec 24, 2013
Total Distance
6.50
Morning workout and run. 18 degrees sunny , windy with a lite dusting of snow on the ground
Comments
From JimF on Tue, Dec 24, 2013 at 10:41:31 from 98.222.218.178
Nice job getting out on a cold morning. I hope you have a Merry Christmas!
From Tom Slick on Tue, Dec 24, 2013 at 11:43:10 from 69.171.160.170
Merry Christmas and a Happy New Year to you and yours. Thanks for reminding me of how many days we have left to get ready for Boston....I need all the motivation I can get. Good on ya getting out in that sub freezing weather.....be careful run smart!!!! TYI
From Hillbilly Runner on Wed, Dec 25, 2013 at 06:41:25 from 207.162.186.109
Thanks Jim, I hope all is doing well after your marathon and that you have a Merry Christmas and a safe injury free New Year....
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