6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Dec 28, 2013
Total Distance
4.00
4 mile easy pace recovery run 30 and cloudy.
Comments
From Tom Slick on Sat, Dec 28, 2013 at 09:05:59 from 69.171.160.60
Wow HBR, you've already got your run done for today and I'm still sitting here having a cup of mud thinking about getting out. Good mileage week you got there!!!! 113 days till BOSTON!!!
You just had to go out and get 4 in today didn't you!!!!
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