Hillbilly Runner

7 mile easy pace recovery run 41 and sunny no wind 8:24 avg pace

Morning workout before work

7 mile hill run after work even though it was only 76 degrees and sunny I feel like I'd stepped out of the deep freeze into the microwave also there was a pretty stiff wind. 7:53 avg pace

Morning workout before work

Another windy afternnon run but with temps in the mid 50's No garmin but <8:00 min pace

7.25 mile afternoon run 51 degrees misty rain 5-10 mph breeze 7:57 avg pace 

Morning workout before work

Rest day on cardio

4 easy miles in the dark morning with it raining 42 degrees 7:50 avg pace

20 mile morning run 44 degrees at the start 56 when I finished sunny no wind

1. 8:55  134
2. 8:26  135
3. 8:25  137
4. 8:21  136
5. 8:17  136
6. 8:18  137
7. 8:07  136
8. 8:02  136
9. 8:00  137
10. 7:57  138
11. 8:00  139
12. 7:55  140
13. 7:56  142
14. 8:00  143
15. 7:58  146
16. 8:00  147
17. 7:55  150
18. 7:52  151
19. 7:42  157
20. 7:19  165

2:41:10   8:04 avg pace  141 avg HR