6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 16, 2015
Total Distance
7.00
Morning workout before work
7 mile hill run after work even though it was only 76 degrees and sunny I feel like I'd stepped out of the deep freeze into the microwave also there was a pretty stiff wind. 7:53 avg pace
Comments
From Tom Slick on Tue, Mar 17, 2015 at 12:04:50 from 168.179.158.193
Yuck! I hate the wind and when it gets up into the higher 70s it gets pretty grueling to do any longer runs.....Keep yourself hydrated!
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