Hillbilly Runner

6 mile morning run 29 degrees and partly sunny with a lite breeze. No garmin 8'ish pace

Added another 4 mile after church then enjoyed a salad at Cracker Barrel. 7:55 avg pace

Morning workout before work

Afternoon 6 mile run after a looooong day at work(Monday)7:53 avg pace

Morning workout before work

Afternoon run after work 60's and sunny no wind. What a difference a week makes. I was going to take a rest day but with such nice weather I had to go for a run.

1. 7:54
2. 7:42
3. 7:24
4. 7:26
5. 7:35
6. 7:14
7. .5 miles7:04

48:45 7:30 avg

5.75 mile afternoon run 7:46 avg pace 60's and cloudy 5-10 mph wind

afternoon workout after work

18 mile long run 55 degrees misting rain for the last half then a steady rain the last 2-3 miles

1. 8:51  129
2. 8:17  137
3. 8:20  136
4. 8:22  139
5. 8:16  137
6. 8:17  139
7. 8:20  138
8. 8:18  137
9. 8:18  136
10. 8:18  137
11. 8:14  138
12. 8:08  139
13. 8:14  139
14. 8:10  142
15. 8:00  147
16. 7:41  153
17. 7:27  161
18. 7:14  167

2:26::42  8:09 avg pace  141 avg HR