18 mile long run 55 degrees misting rain for the last half then a steady rain the last 2-3 miles
- 8:51 129
- 8:17 137
- 8:20 136
- 8:22 139
- 8:16 137
- 8:17 139
- 8:20 138
- 8:18 137
- 8:18 136
- 8:18 137
- 8:14 138
- 8:08 139
- 8:14 139
- 8:10 142
- 8:00 147
- 7:41 153
- 7:27 161
- 7:14 167
2:26::42 8:09 avg pace 141 avg HR
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