6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 11, 2015
Total Distance
6.50
Afternoon run after work 60's and sunny no wind. What a difference a week makes. I was going to take a rest day but with such nice weather I had to go for a run.
7:54
7:42
7:24
7:26
7:35
7:14
.5 miles7:04
48:45 7:30 avg
Comments
From Rhett on Thu, Mar 12, 2015 at 10:22:53 from 24.121.0.8
With a change in temps like that, I must have felt like mid summer compared to what you are used to lately. Hydrate! :)
From Tom Slick on Thu, Mar 12, 2015 at 12:05:47 from 168.179.158.193
Way to listen to your body and Run Smart!
From Hillbilly Runner on Thu, Mar 12, 2015 at 12:12:02 from 173.191.121.34
Rhett it felt "Great" I wasn't the only one who felt that way there were all kinds of people out enjoying this nice weather young and old like me.
Mr. Slick sometimes you just have to do it.
From Tom Slick on Thu, Mar 12, 2015 at 12:23:45 from 168.179.158.193
HbR - "old like me". ya right! More like old like "me"! Your just a youngster!
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