Hillbilly Runner

May 01, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 21, 2015
Total Distance
20.00

20 mile morning run 44 degrees at the start 56 when I finished sunny no wind

  1. 8:55  134
  2. 8:26  135
  3. 8:25  137
  4. 8:21  136
  5. 8:17  136
  6. 8:18  137
  7. 8:07  136
  8. 8:02  136
  9. 8:00  137
  10. 7:57  138
  11. 8:00  139
  12. 7:55  140
  13. 7:56  142
  14. 8:00  143
  15. 7:58  146
  16. 8:00  147
  17. 7:55  150
  18. 7:52  151
  19. 7:42  157
  20. 7:19  165

2:41:10   8:04 avg pace  141 avg HR

Comments
From Tom Slick on Sat, Mar 21, 2015 at 11:39:47 from 69.171.160.23

Nice long run. great neg split for the 20.

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