Hillbilly Runner

Got up before sunrise, what a "Beautiful" morning for a run. Still humid but 60 with a light breeze.

 7:45 avg pace

Workout

Busy week with EMT training and a couple of meetings so I'm taking advantage of it with a few 2'fers with some speed work.

Morning (4.25 miles)

1. 7:50
2. 7:26
3. 6:49
4. 6:38
5. .25 in 1:37  7:08 avg.

Aftrnoon (5.0 miles)

1. 7:51
2. 7:32
3. 7:04
4. 6:49
5. 6:30

          7:09 avg.        

Workout

Run 5.0 before work @7:49 avg. pace

Run 5.0 after work @ 7:08 avg. pace

6 mile run before work

6.15 miles after work

1. 7:25
2. 7:04
3. 7:08
4. 6:55
5. 7:10
6. 6:51
7. .15 miles

          7:05 avg. pace

Workout and a much needed rest day from running.

After work easy run.

7:45 avg pace

Mid 50's at the start 60's at the end with a rain shower in between.

1. 7:49
2. 7:42
3. 7:43
4. 7:41
5. 7:47
6. 7:45
7. 7:45
8. 7:55
9. 7:43
10. 7:40
11. 7:30
12. 7:26
13. 7:21
14. 7:39
15. 7:39
16. 7:36
17. 7:35
18. 7:28
19. 7:25
20. 7:39

        2:32:46     7:38 avg pace