6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 24, 2012
Total Distance
20.00
Mid 50's at the start 60's at the end with a rain shower in between.
7:49
7:42
7:43
7:41
7:47
7:45
7:45
7:55
7:43
7:40
7:30
7:26
7:21
7:39
7:39
7:36
7:35
7:28
7:25
7:39
2:32:46 7:38 avg pace
Comments
From Tom Slick on Sat, Mar 24, 2012 at 11:01:07 from 69.171.160.164
Holy Moley - is this your last long as you go into taper! Great run, look at those constant mile splits!!!!
From Hillbilly Runner on Sun, Mar 25, 2012 at 07:00:06 from 207.162.186.130
I'll run another long run next week but start backing down on my total weekly mileage,about 10 days out run a 13-15 mile long run then be in full tapper mode. That's the plan anyway.
From Tom Slick on Sun, Mar 25, 2012 at 08:31:15 from 69.171.160.30
I like it. "Plan" your "Run", "Run" your "Plan"!!! 21 days till boston and you are at the peak of your game. Be careful not to over train or get sick or injured. It's taper time. Go back and read up on what taper time really means...and live it!
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