Hillbilly Runner

Week starting Mar 11, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
57.00
Sun, Mar 11, 2012
Total Distance
6.00

50 and cloudy but nice day to run

  1. 8:01
  2. 7:25
  3. 7:27
  4. 7:18
  5. 6:50
  6. 6:45

      7:18 avg. pace

Comments(1)
Mon, Mar 12, 2012
Total Distance
8.00

Workout

70's rather brezzy 15-20 mph

  1. 7:21
  2. 7:06
  3. 6:55
  4. 6:50
  5. 6:49
  6. 7:02
  7. 6:52
  8. 6:55

     6:59 avg. pace

 

Add Comment
Tue, Mar 13, 2012
Total Distance
4.50

70's sunny and calm just not much time to get a good run in.

  1. 7:37
  2. 7:20
  3. 6:59
  4. 6:42
  5. .5 in 3:20

        7:06 avg. pace

Comments(1)
Wed, Mar 14, 2012
Total Distance
8.00

80's and "Hot"

  1. 7:42
  2. 7:17
  3. 7:05
  4. 6:57
  5. 7:01
  6. 7:04
  7. 6:54
  8. 7:18

      7:10 avg. pace

Add Comment
Thu, Mar 15, 2012
Total Distance
5.50

70's and calm

  1. 8:00
  2. 7:41
  3. 7:27
  4. 6:58
  5. 6:51
  6. .5 in 3:38

     7:20 avg.

Add Comment
Fri, Mar 16, 2012
Total Distance
5.00

Workout

70's and Sunny\

5 easy miles @7:55 avg pace

Comments(1)
Sat, Mar 17, 2012
Total Distance
20.00

60's at start in the 70's at the end "Hot ,Humid and Sunny" I'm not ready for this. This wasn't a confidence builder today.

8:21 avg pace. Pretty even and steady pace, ran 18 miles with a guy I work with.

Comments(2)
Totals
Total Distance
57.00
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