6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 11, 2015
Total Distance
5.00
5 mile easy run on the TM 7:40 avg pace
Comments
From Rhett on Sat, Sep 12, 2015 at 11:19:12 from 24.121.249.174
Nice pace. You're churning out the miles again.
From Hillbilly Runner on Tue, Sep 15, 2015 at 18:54:15 from 173.191.121.34
Rhett I'm working on it. In the next few weeks I'd like to add 5 miles a week to get up to the 30 mile a week mark. Hopefully this "Old Body" will let me.
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