6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 11, 2013
Total Distance
6.50
Got home from St. Louis this afternoon and I hit the pavement. Probably not the smartest thing to do in the heat of the day but I can look forward to cooler temps this weekend.......
3 @ 7:31 avg
800M rest
2@ 7:38 avg
800M rest
1@ 7:05 avg
Comments
From Tom Slick on Thu, Sep 12, 2013 at 15:27:41 from 168.179.157.87
way to go speedy!!!
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