Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Easy run before church 7:55 avg pace
Morning workout and run
4@ 7:25 avg
.5 walk/jog
2@ 7:55 avg
It was Hot Humid and Sunny
I also got a short loop (7miles) in on the MTB bike.
Morning workout - Day off from running
We're headed to St. Louis to see the Cards play tonight!!!!!
Got home from St. Louis this afternoon and I hit the pavement. Probably not the smartest thing to do in the heat of the day but I can look forward to cooler temps this weekend.......
3 @ 7:31 avg
800M rest
2@ 7:38 avg
1@ 7:05 avg
Morning workout and run. Easy steady 8 min pace
Found a littile extra time this afternoon so me Lakin and me hit the trail for a little MTB'ing 10 miles
Road back and forth to work 24 miles
Afternoon run after work. There was a fall touch in the air.
