Hillbilly Runner

Week starting Sep 06, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.00
Sun, Sep 06, 2015
Total Distance
5.00

Early morning run after work(4:45) in the dark. 75 degrees 96% humidity 71 dew point 8:39 avg pace

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Mon, Sep 07, 2015
Total Distance
5.00

Ditto yesterday morning except 8:37 avg pace

Comments(2)
Tue, Sep 08, 2015
Total Distance
0.00

Morning workout after work

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Wed, Sep 09, 2015
Total Distance
0.00

 Rest day We've gone to St. Louis to catch a ballgame

Comments(1)
Thu, Sep 10, 2015
Total Distance
5.00

Morning workout and 5 mile TM run.

  1. 8:00
  2. 7:30
  3. 7:10
  4. 6:55
  5. 6:40

    Things felt really good this morning. Now if I could just transfer this to running outside I'd be back. I still have troubles outside with the glute/hamstrings not wanting to push off without some pain so I don't try to push them to much.

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Fri, Sep 11, 2015
Total Distance
5.00

5 mile easy run on the TM 7:40 avg pace

Comments(2)
Sat, Sep 12, 2015
Total Distance
0.00

Rest Day

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Totals
Total Distance
20.00
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