Hillbilly Runner

April 28, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 03, 2015
Total Distance
0.00

I keep icing and heat on the injury along with a lot of stretching, things are feeling a lot better but I'll give it another day or two before running, 20 mile road ride that felt awesome!!!!!! I really need to keep crosstraining as part of my overall training process.

Comments
From Tom Slick on Mon, May 04, 2015 at 08:11:56 from 168.179.158.193

Keep after it, this injury stuff takes time to heal and we all seem to be in such a hurry to get back on the road. Good things come to those that wait!!! I've got my cross training and weight lifting program is full swing and I'm really feeling much better for it.

From Hillbilly Runner on Mon, May 04, 2015 at 09:37:01 from 173.191.121.34

You're so right. As runners we feel like we need to be running so we rush things a little to much. I'm in total agreement with you on the cross-training.I think it'll make us better runners and help us stay injury free.

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