Hillbilly Runner

Moning workout after work

3 mile sloooow easy pace run in the afternoon after I got up

6 mile morning run 38 and sunny with a stiff breeze. 8:20 avg pace

2 mile hike with the wife downtown

Morning woekout and 6 mile run 30's and sunny no wind

Rest day!!!!!

3 mile easy run after work 8:00 avg pace.

The leg keeps getting better every week. I'm still not going to do any speed work or real training but I'm eyeing the first of the year to get things cranked up if  everything keeps improving. Maybe even make some plans for a late winter early spring marathon.

5 mile run in the dark after work. (55 dark and clear) 7:50 avg pace

Morning workout and 6 mile easy pace run. 8:21 avg pace 38 degrees sunny with a small breeze.

Morning workout and 12 mile MTB ride

Feeling kind of under the weather but managed a decent run.

Still not feeling all that great. Maybe I'll feel better after the run.

4.5 mile afternoon run. Slow and Steady 8'ish something pace (No Garmin)

Took advantage of some very unusal December weather and hit the trail for some nice MTB bike riding 12 miles

6.5 easy miles on a Hot yes Hot (72) December day

Afternoon workout and 3.5 mile TM run after work 7:10 avg pace. Things are feeling better ....I'll be ready to really pick things up in a couple weeks if everything keeps improving like it has been the last few weeks.

5 mile run after work 60 degrees dark and windy

4 mile run after work another warm and dark run

afternoon workout after work rest day from cardio

Morning workout and 5.5 mile run 34,sunny and windy 8:01 avg pace

I hit the trail at 8:30 for a MTB ride 12 mile 29 degrees lite breeze and sunny

We hit the Greenway trail in the afternoon for 4 miles 40's and still sunny

5 mile morning run before church 38 cloudy and breezy

1. 8:30
2. 7:57
3. 7:44
4. 7:32
5. 7:03

Morning workout and 5 mile TM run on a rainy day

1. 7:45
2. 7:15
3. 6:45
4. 6:30
5. 6:25

7:02 avg pace

Morning workout and 5 mile easy pace run 8:11 avg pace 48 degrees and misting rain

I've got the 5 mile run going this week. 60's and raining 8:06 avg pace

1. 9:10
2. 8:15
3. 8:16
4. 7:41
5. 7:11

Morning workout and another 5 mile run 50's and sunny

1. 8:35
2. 8:19
3. 8:00
4. 7:24
5. 6:54

7:50 avg pace

Tough 5 miles this morning I think a combination of staying up way to late plus way to much to eat might have had something to do with it????

2 mile walk around downtown before dinner at our favorite hangout, A great way to spend a quite night with my wife.

5 rain soaked mile. At least it wasn't snow 52 degrees raining and windy

Morning workout after work

Afternoon windy 5 mile run

Morning workout after work

5 mile morning workout

10 mile bike ride on the Greenway trail

Morning workout and 5 mile run 8:10 avg pace