Hillbilly Runner

Week starting Dec 20, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.00
Sun, Dec 20, 2015
Total Distance
5.00

5 mile morning run before church 38 cloudy and breezy

  1. 8:30
  2. 7:57
  3. 7:44
  4. 7:32
  5. 7:03

 

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Mon, Dec 21, 2015
Total Distance
5.00

Morning workout and 5 mile TM run on a rainy day

  1. 7:45
  2. 7:15
  3. 6:45
  4. 6:30
  5. 6:25

7:02 avg pace

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Tue, Dec 22, 2015
Total Distance
5.00

Morning workout and 5 mile easy pace run 8:11 avg pace 48 degrees and misting rain

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Wed, Dec 23, 2015
Total Distance
5.00

I've got the 5 mile run going this week. 60's and raining 8:06 avg pace

  1. 9:10
  2. 8:15
  3. 8:16
  4. 7:41
  5. 7:11

Comments(1)
Thu, Dec 24, 2015
Total Distance
5.00

Morning workout and another 5 mile run 50's and sunny

  1. 8:35
  2. 8:19
  3. 8:00
  4. 7:24
  5. 6:54

7:50 avg pace

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Fri, Dec 25, 2015
Total Distance
5.00

Tough 5 miles this morning I think a combination of staying up way to late plus way to much to eat might have had something to do with it????

Comments(1)
Sat, Dec 26, 2015
Total Distance
2.00

2 mile walk around downtown before dinner at our favorite hangout, A great way to spend a quite night with my wife.

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Totals
Total Distance
32.00
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