Hillbilly Runner

Week starting Dec 14, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.00
Sun, Dec 14, 2014
Total Distance
0.00

I'll be out for a couple of days trying to get over this head cold...

Comments(5)
Mon, Dec 15, 2014
Total Distance
0.00

Rest day

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Tue, Dec 16, 2014
Total Distance
0.00

I'm better but still taking it easy but did manage to make it to the gym for a lite workout

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Wed, Dec 17, 2014
Total Distance
5.00

Morning workout at the gym

5 mile run to test the waters to see if I can start running again. Things went pretty good.

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Thu, Dec 18, 2014
Total Distance
3.50

Was going to go by the gym but got called into work about midnight because of a power outage so not much sleep.

Got to go home about noon I took a nap and tried to run but ran out of gas and cut it short. I think coming off being sick and the lack of sleep caught up to me.

Comments(1)
Fri, Dec 19, 2014
Total Distance
6.50

Short workout at the gym

6.5 mile run after work. Things are feeling a lot better today, 7:32 avg. pace

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Sat, Dec 20, 2014
Total Distance
8.00

8 slow miles this morning 8:20 avg pace

Comments(1)
Totals
Total Distance
23.00
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