Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6.5 easy miles on a Hot yes Hot (72) December day
Afternoon workout and 3.5 mile TM run after work 7:10 avg pace. Things are feeling better ....I'll be ready to really pick things up in a couple weeks if everything keeps improving like it has been the last few weeks.
5 mile run after work 60 degrees dark and windy
4 mile run after work another warm and dark run
afternoon workout after work rest day from cardio
Morning workout and 5.5 mile run 34,sunny and windy 8:01 avg pace
I hit the trail at 8:30 for a MTB ride 12 mile 29 degrees lite breeze and sunny
We hit the Greenway trail in the afternoon for 4 miles 40's and still sunny
