Hillbilly Runner

Week starting Dec 09, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
42.50
Sun, Dec 09, 2012
Total Distance
6.00

AM run before church about the same weather as yesterday. Started out slow to let thing loosen up then picked the pace up along the way.

7:58 avg pace

Comments(1)
Mon, Dec 10, 2012
Total Distance
5.00

Morning workout and run on the treadmill. 1st mile warm-up 7:30 next 1.5 bumping it down to 7:00 pace last 2.5 @ 6:40

 6:54 overall avg.

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Tue, Dec 11, 2012
Total Distance
0.00

A "Good" morning wokout at the gym, a day off from cardio

Comments(3)
Wed, Dec 12, 2012
Total Distance
8.00

Afternoon run 40° and sunny a very comfortable run.

4 @ 7:38 avg pace

4 @ 7:18 avg pace

7:28 avg pace overall

Comments(1)
Thu, Dec 13, 2012
Total Distance
5.00

Another good morning workout after work.

Easy afternoon run 50 and sunny. No garmin

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Fri, Dec 14, 2012
Total Distance
0.00

Rest day !!!!!!!

 

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Sat, Dec 15, 2012
Total Distance
18.50

I was headed to the gym to endure a long run on the treadmill when I got a break in the rain so I headed out. My goal today was not speed but a steady pace and to spend some time pounding the pavement to build up some endurance. "Mission Accomplished" and just in time, it started raining again just about the time I got finished.

18 @ 8:28 avg pace

.5 cooldown

Comments(2)
Totals
Total Distance
42.50
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