Hillbilly Runner

May 05, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 15, 2012
Total Distance
18.50

I was headed to the gym to endure a long run on the treadmill when I got a break in the rain so I headed out. My goal today was not speed but a steady pace and to spend some time pounding the pavement to build up some endurance. "Mission Accomplished" and just in time, it started raining again just about the time I got finished.

18 @ 8:28 avg pace

.5 cooldown

Comments
From Tom Slick on Mon, Dec 17, 2012 at 09:27:21 from 168.179.156.254

42.5 mile week.....great job!

From Hillbilly Runner on Mon, Dec 17, 2012 at 10:14:54 from 173.191.121.34

I'm going to back off this next week to let the body recoup a little even though things are not feeling to bad. I've ramped up my miles quicker than I should and I don't need to run into anymore injuries.Then hit it hard for the following 4 weeks and run myself right into taper time.

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