6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Dec 11, 2012
Total Distance
0.00
A "Good" morning wokout at the gym, a day off from cardio
Comments
From Tom Slick on Wed, Dec 12, 2012 at 15:53:10 from 69.171.160.152
Oh Ya, I love those rest days...enjoy it and get your butt back on the road Wednesday?
Hey HBR, did you know Ms. Canyon is running Surf City with us???? She's leading a pacing group! What a runner woman!
From Hillbilly Runner on Thu, Dec 13, 2012 at 02:04:26 from 173.191.121.34
It sounds funny but I kind of feel guilty when I take a day off but my body sure does feel better the next day.
No I didn't know that!!! What group is she pacing?
From Tom Slick on Fri, Dec 14, 2012 at 15:40:43 from 69.171.160.48
Shes pacing the 3:35: or 4:15: group.
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