Hillbilly Runner

Week starting Mar 22, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
55.00
Sun, Mar 22, 2015
Total Distance
8.00

What a nice morning for a recovery run 50 degrees partly sunny and no wind 8 easy pace recovery miles 8:38 avg pace

Comments(3)
Mon, Mar 23, 2015
Total Distance
6.00

Morning workout before work

Afternoon 6 mile tempo run 7:34 avg pace 68 degrees sunnt and no wind

I got the word today it's back on shift for me so I'll have to shuffle my long run this week and move it up to Thursday.I'll probably cut it back some to boot just to make it easier on this "old" body.

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Tue, Mar 24, 2015
Total Distance
7.00

Morning workout and 7 mile hill run 8:15 avg pace 50 and sunny

Comments(2)
Wed, Mar 25, 2015
Total Distance
12.00

7 mile progressive run this morning 65 degrees and sunny

  1. 8:47
  2. 8:30
  3. 8:14
  4. 8:22
  5. 8:01
  6. 7:44
  7. 7:12

8:07 avg pace

 

Grabbed another 5 miles this afternoon on the paved section of the Greenway Trail. No garmin

Comments(1)
Thu, Mar 26, 2015
Total Distance
4.00

Morning workout and TM run at the gym

  1. 7:58
  2. 7:22
  3. 7:03
  4. 6:40

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Fri, Mar 27, 2015
Total Distance
0.00

Rest Day

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Sat, Mar 28, 2015
Total Distance
18.00

18 mile run 31 degrees sunny with no wind at the start 45 degrees when I finished. A perfect day for a long run.

2:30:20   8:21 avg pace  137 avg HR

Comments(1)
Totals
Total Distance
55.00
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