6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Mar 22, 2015
Total Distance
8.00
What a nice morning for a recovery run 50 degrees partly sunny and no wind 8 easy pace recovery miles 8:38 avg pace
Comments
From Tom Slick on Sun, Mar 22, 2015 at 08:43:49 from 69.171.160.37
Nicely done wise one! Nice pace for a recovery run. I'll be headed out for a 20 mile long run in about 75 minutes.....sure wish I had any of your speed for my upcoming Boston!
From Hillbilly Runner on Sun, Mar 22, 2015 at 12:19:50 from 208.87.234.180
Thanks Slick !! Good luck on your long run.
From Tom Slick on Sun, Mar 22, 2015 at 14:47:46 from 69.171.160.37
I got the long run done but it sucked....worst run I've had all cycle!
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