Hillbilly Runner

Week starting Feb 15, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.00
Total Distance
7.00

7 really slow recovery miles 8:21 avg pace 15 degrees sunny with 10-15 mph wind "BURR"...

Comments(1)
Total Distance
0.00

No running today... I'm waiting for the snow to stop falling so I can start digging out (14" total) I guess that'll be my workout for today. Actually we usally get a combination of ice and snow so just snow is not to bad.

Comments(2)
Total Distance
3.00

Made my way to the gym but they weren't open yet so I went by my Dad's and shoveled off his driveway. Then back to the gym for a good workout and short run on the TM 7:30 avg pace.

Comments(2)
Total Distance
4.00

Afternoon workout and 4 mile TM run 7:01 avg pace

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Total Distance
6.00

Quick workout and and 6 mile TM run 7:15 avg pace

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Total Distance
6.00

Good morning workout and 6 mile TM run 7:28 avg pace

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Total Distance
0.00

No time to go to the gym and to bad outside to run so I got my workout in by shoveling the driveway again. 

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Total Distance
26.00
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