Hillbilly Runner

20 mile long run 48 degrees, sunny and breezy at the start 53 degrees at the end. I know that sounds like nice weather to run in but for me it's a little warm for a long run especially with it being sunny.

1. 8:27  152
2. 8:21  137
3. 7:59  138
4. 7:50  143
5. 7:56  144
6. 7:38  141 (down hill)
7. 7:54  146
8. 7:46  142
9. 7:56  145
10. 7:53  146
11. 7:46  148
12. 7:46  150
13. 7:43  154
14. 7:41  158
15. 7:36  156
16. 7:42  162
17. 7:33  162
18. 7:38  166
19. 7:41  152
20. 8:03  150

2:36:43  7:50 avg pace 150 avg hr.