20 mile long run 48 degrees, sunny and breezy at the start 53 degrees at the end. I know that sounds like nice weather to run in but for me it's a little warm for a long run especially with it being sunny.
- 8:27 152
- 8:21 137
- 7:59 138
- 7:50 143
- 7:56 144
- 7:38 141 (down hill)
- 7:54 146
- 7:46 142
- 7:56 145
- 7:53 146
- 7:46 148
- 7:46 150
- 7:43 154
- 7:41 158
- 7:36 156
- 7:42 162
- 7:33 162
- 7:38 166
- 7:41 152
- 8:03 150
2:36:43 7:50 avg pace 150 avg hr.
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