Hillbilly Runner

4 mile run after work. I was going to have back to back rest days and not run today but my relief got there early so I squeezed in a run before the game. No garmin but <8 min. pace

Morning workout and run at the gym 24 degrees with a steady 10 mph wind but did manage to get a 7:42 avg pace because I ran the last 2 miles faster (6:51 and 6:28).

Not a good day at the Dunn house, my daughter and her boyfriend broke up and being a parent when your kids hurt you hurt. It's hard to make them understand it's not the end of the world but to them it is. Like any runner when you need to clear your head what do you do? You go for a run!!!! I added another 3 sad miles at a pace that was was probably faster than it shoud've been.

6 mile afternoon run

Morning workout and 7 mile afternoon run 7:42 avg pace

4 mile afternoon run Garmin died but pace was somewhere around 8 or a little below

Morning workout after work

Rest day from cardio

20 mile long run 48 degrees, sunny and breezy at the start 53 degrees at the end. I know that sounds like nice weather to run in but for me it's a little warm for a long run especially with it being sunny.

1. 8:27  152
2. 8:21  137
3. 7:59  138
4. 7:50  143
5. 7:56  144
6. 7:38  141 (down hill)
7. 7:54  146
8. 7:46  142
9. 7:56  145
10. 7:53  146
11. 7:46  148
12. 7:46  150
13. 7:43  154
14. 7:41  158
15. 7:36  156
16. 7:42  162
17. 7:33  162
18. 7:38  166
19. 7:41  152
20. 8:03  150

2:36:43  7:50 avg pace 150 avg hr.