6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 14, 2015
Total Distance
3.50
Afternoon workout and 3.5 mile TM run after work 7:10 avg pace. Things are feeling better ....I'll be ready to really pick things up in a couple weeks if everything keeps improving like it has been the last few weeks.
Comments
From Rhett on Thu, Dec 17, 2015 at 13:43:16 from 24.121.249.174
That's great news! I hope everything keeps heading in the right direction.
From Hillbilly Runner on Fri, Dec 18, 2015 at 06:24:32 from 76.122.210.58
Thanks Rhett
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