6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 06, 2015
Total Distance
5.00
Afternoon workout and evening run in the rain after work. It felt good to run a little fast and get out of the slower paces.
7:40
7:38
7:14
7:11
6:45
36:27 7:18 avg pace
Comments
From Tom Slick on Tue, Apr 07, 2015 at 09:35:51 from 168.179.158.193
Nice splits "Animal".
From Rhett on Wed, Apr 08, 2015 at 12:00:16 from 24.121.0.8
Great pace and way to crank it up for the last mile.
From Hillbilly Runner on Thu, Apr 09, 2015 at 04:39:33 from 173.191.121.34
Thanks Rhett my cranking it down is about your MP. It does feel good to feel like you're running fast after putting in all the slower marathon training miles.
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