6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Feb 15, 2015
Total Distance
7.00
7 really slow recovery miles 8:21 avg pace 15 degrees sunny with 10-15 mph wind "BURR"...
Comments
From Rhett on Mon, Feb 16, 2015 at 10:50:08 from 24.121.0.8
Nice job respecting the recovery.
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