| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy morning recovery run 8:12 avg pace
| Comments(1) |
| | Morning workout and run 30,cloudy with a lite breeze.
- 8:09 (warm-up)
- 7:49
- 7:49
- 7:24
- 7:20
- 6:34
7:31 avg pace
| Add Comment |
| | Morning workout and run. 18 degrees sunny , windy with a lite dusting of snow on the ground
| Comments(3) |
| | Nice and easy morning run No garmin
| Add Comment |
| | Morning workout, rest day from cardio
| Add Comment |
| | Morning run 30, partly sunny and no wind "PERFECT"
7:45 avg pace
| Comments(2) |
| | 4 mile easy pace recovery run 30 and cloudy.
| Comments(1) |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|