Hillbilly Runner

Week starting Aug 02, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.00
Sun, Aug 02, 2015
Total Distance
5.00

5 mile run outside before church. Not really worried about the pace just trying to keep my HR around 140.

138 avg HR

Comments(2)
Mon, Aug 03, 2015
Total Distance
0.00

Morning workout at the gym

15 mile afternoon road ride

Comments(4)
Tue, Aug 04, 2015
Total Distance
5.00

Morning workout and TM run at the gym.

  1. .25 warm up
  2. 8:00
  3. 7:40
  4. 7:15
  5. 7:10
  6. .5 @6:55
  7. .25 cool dowm

 

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Wed, Aug 05, 2015
Total Distance
5.00

5 mile run outside this morning.

8:46 avg pace 146 avg HR

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Thu, Aug 06, 2015
Total Distance
0.00

Morning workout at the gym

Afternoon road ride on the Hybrid 15 mile 16.4 avg mph

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Fri, Aug 07, 2015
Total Distance
5.00

5 mile TM run

  1. .25 warm up
  2. .5 @ 8:30
  3. 8:00
  4. 7:45
  5. 7:30
  6. 7:15
  7. .25 cool down

Comments(3)
Sat, Aug 08, 2015
Total Distance
0.00

25 mile (total) commute to and trom work

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Totals
Total Distance
20.00
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