Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Rest Day
Morning workout after work
Back to the gym for a 4 mile TM run 8:00 avg pace. Still working through the hamstring and other muscles being sore from not being use to the pounding but I'm getting there slooooooowly.
Morning workout after work. The legs were really feeling messed up after yesterdays run but after stretching them out this morning they felt Great,
Afternoon road ride 15 miles @ 15.7 mph avg on the Hybrid in the heat of the day was a Good workout
4 mile run outside. More of a kind of walk/run sort of thing. I'm still trying to figure out this recovery thing.
Morning workout at the gym
20 mile afternoon road ride in the heat (17.9 mph)
4 easy running miles
4 good miles on the TM 1/2 mile warm-up then 3.5 @8:30
