6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jul 14, 2015
Total Distance
0.00
Morning workout after work. The legs were really feeling messed up after yesterdays run but after stretching them out this morning they felt Great,
Afternoon road ride 15 miles @ 15.7 mph avg on the Hybrid in the heat of the day was a Good workout
Comments
From Tom Slick on Wed, Jul 15, 2015 at 15:03:30 from 168.179.158.193
Watch out for "PF" and IT band issues as you start out the running!!!!
From Hillbilly Runner on Wed, Jul 15, 2015 at 21:26:45 from 207.162.186.109
Thanks Coach, You are so wise my friend. The IT band is acting up a little on the left leg so Tuesday was a rest day from running. Today (Wednesday) I ran but took a lot of walking breaks with a roll down when things started to get tight. This recovery thing is going to take longer than I wanted it to.
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