Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 mile recovery run after work
Morning workout and 8 mile hill workout
47 degrees sunny 5-10 mph wind
1:03:04 7:53 avg pace
Ditto from yesterday 8:13 avg pace
7 mile afternoon run 75+degrees and sunny. Rough run I don't know if it was the heat and not being use to it or just because I working the night shift.
Morning workout after work
4 mile afternoon run in the rain.
Rest day!!!
21 mile morning run 40 degrees and sunny at the start 59 degrees when I finished.
8:29 avg pace 138 avg HR
