Hillbilly Runner

Rest day !!!!!!! 

Morning workout after work

Afternoon run 35 degrees, snow showers and 15-20 mph winds. Not a real good afternoon for a spring time run "Burrrrrrr".

1. 7:46
2. 7:30
3. 7:28
4. 7:21
5. 7:20
6. 6:52

  7:23 avg pace overall

Morning workout after work

Afternoon easy pace run!!!!!

Last long run before "Boston". Started out slow with a couples miles to get warmed up then settled in to a 8:10 - 8:15 pace and I'd through in a MP mile ever so often. I finished up with 3 MP miles. 40 degrees and sunny at the start 48 when I finished. All in all a "Good" long run to build a little confidence before going to Boston now I've got a couple weeks to rest up and heal up to be ready "Yay" !!!!!!!!!!

8:10 avg pace overall

Morning workout and lots of stretching at the gym, easy pace recovery run. The legs felt pretty good this morning after the long run yesterday!!!!!!!

Afternoon run after work 50 degrees cloudy and no wind.

1. 7:50
2. 7:02
3. 6:50
4. 6:42

Rest day!!!!!!!