Hillbilly Runner

Week starting Feb 26, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
55.65
Sun, Feb 26, 2012
Total Distance
8.50

Ran before church 30's sunny 5-10 mph wind

  1. 8:11
  2. 7:29
  3. 7:18
  4. 7:01
  5. 6:52
  6. 6:38
  7. 6:23
  8. 6:42
  9. .5 @6:22 pace 

        7:03 avg.

Add Comment
Mon, Feb 27, 2012
Total Distance
9.30

Workout

50's Sunny, nice day for a run

7:38 avg. kept a nice steady pace

Comments(2)
Tue, Feb 28, 2012
Total Distance
7.25

Workout

Another fine day to run 60's sunny and no wind

  1. 7:55
  2. 7:34
  3. 7:30
  4. 7:19
  5. 7:14
  6. 7:13
  7. 7:09
  8. .25 @ 7:11 pace

      7:24 avg pace

Add Comment
Wed, Feb 29, 2012
Total Distance
4.00

Workout

60's and rainy

7:41 avg. pace taking it easy for a 20 miler tomorrow

Comments(2)
Thu, Mar 01, 2012
Total Distance
20.10

40's-50's Sunny no wind

  1. 7:51
  2. 7:45
  3. 7:52
  4. 7:43
  5. 7:52
  6. 7:49
  7. 7:51
  8. 7:29
  9. 7:49
  10. 7:48
  11. 7:54
  12. 7:44
  13. 7:41
  14. 7:41
  15. 7:34
  16. 7:38
  17. 7:41
  18. 7:36
  19. 7:30
  20. 7:20
  21. .1- 49 sec.

    2:35:07     7:43 avg.

Add Comment
Fri, Mar 02, 2012
Total Distance
6.50

50's and 30 mph winds

Easy steady recovery pace

7:21 avg.

Comments(1)
Sat, Mar 03, 2012
Total Distance
0.00

Rest Day !

Comments(2)
Totals
Total Distance
55.65
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