| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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Afternoon run after church.
1 mile warm-up
5 @7:50 avg pace
| | Comments(2) |
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AM workout and run 45 degrees, sunny and windy but a "Great" day to run. Couple miles to warm up the settled into a steady 8 min. pace and finished up with a couple faster miles.
7:55 avg pace overall | | Add Comment |
| | Morning workout at the gym , rest day from running!!!!!!!!!!! | | Add Comment |
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Morning run 40 degrees,cloudy, damp and windy(10-15mph). Settled in to a nice relaxed pace
8:21 avg pace | | Add Comment |
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Morning workout and run 35 cloudy and light snow showers no wind.
- 7:58
- 7:26
- 7:09
- 6:46
7:20 avg pace | | Add Comment |
| | Rest day !!!!!!!! | | Add Comment |
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I got out about 9:00 and it was 30 degrees windy and snowing.The hardest part was getting out of the warm house and getting started after I started running it really felt pretty good. Nice easy steady pace.
8:20 avg pace overall | | Add Comment |
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