6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 25, 2013
Total Distance
11.00
AM workout and run 45 degrees, sunny and windy but a "Great" day to run. Couple miles to warm up the settled into a steady 8 min. pace and finished up with a couple faster miles.
7:55 avg pace overall
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