6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 03, 2015
Total Distance
6.00
Morning woekout and 6 mile run 30's and sunny no wind
Comments
From Rhett on Sat, Dec 05, 2015 at 13:17:49 from 199.117.154.8
Looks like you have another good solid week going. Did you hit the trails with your wife this weekend?
From Hillbilly Runner on Mon, Dec 07, 2015 at 06:13:16 from 76.122.210.58
I've bumped my MPW avg up to 30 and the wheels are staying on so that's good news.
No, we wanted to hit the trail for some hiking but things were still a little wet so we stuck to the sidewalks downtown. That gave us a chance to take in some of the lights and Christmas decorations that people had up.
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