6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Oct 25, 2015
Total Distance
5.50
Morning run before church
.25 warm-up
8:39
8:07
7:48
7:27
7:24
.25 @7:20
Comments
From I Just Run on Mon, Oct 26, 2015 at 08:00:50 from 108.178.73.170
Ha ha...looks like my run except I did it in the evening. :-)
From Hillbilly Runner on Tue, Oct 27, 2015 at 09:34:19 from 76.122.210.58
I try to get my run done in the morning. It seems like if I wait and do it later sometimes things get in the way and I don't get it done.
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