6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Oct 04, 2015
Total Distance
5.00
5 mile afternoon run after church. This was my best run outside in a long time (time wise and with how I felt).
7:57
7:31
7:11
7:03
walk/jog cool down
Comments
From I Just Run on Mon, Oct 05, 2015 at 12:29:50 from 108.178.73.170
Wow! Nice running. I'm really struggling to stay in the 7's at any distance.
From Hillbilly Runner on Mon, Oct 05, 2015 at 18:20:24 from 173.191.121.34
I know what you mean... I'm the same way but it's getting better.
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