6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Sep 27, 2015
Total Distance
6.00
6 mile pain free run before church. I kept the pass really slow and had 0 pain 8:27 avg pace
Comments
From Rhett on Sun, Sep 27, 2015 at 17:14:01 from 66.87.66.110
Adding an extra mile to the Sunday morning run! Zero pain is great.
From Hillbilly Runner on Sun, Sep 27, 2015 at 20:34:54 from 76.122.210.58
Thanks Rhett you're really a source of encouragement and that helps me.
From I Just Run on Mon, Sep 28, 2015 at 17:06:23 from 108.178.73.170
"Pain Free" I don't understand what that term means..???
From Tom Slick on Tue, Sep 29, 2015 at 04:59:16 from 50.8.100.37
Pain free is good!And some day when I grow up I hope to enjoy the bliss of such a run! Good things come to those that wait...
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