6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 25, 2015
Total Distance
6.00
6 mile morning run 5 @ 7:55 avg pace 1 walk/jog cool down
Comments
From Rhett on Sun, Sep 27, 2015 at 02:46:56 from 66.87.64.116
Nice solid week of exercise. Are you feeling healthy and strong?
From Hillbilly Runner on Sun, Sep 27, 2015 at 06:10:26 from 76.122.210.58
Thanks but I'm not feeling 100%. I still can't go all out on the leg???? but a least I can run and I'm still seeing improvements every week so I'm not complaining.
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