6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Sep 20, 2015
Total Distance
7.00
5 mile morning run before church
2 more miles after church
Comments
From Rhett on Mon, Sep 21, 2015 at 17:03:24 from 24.121.249.174
A nice 5 miler is a great way to start off the day.
From Hillbilly Runner on Thu, Sep 24, 2015 at 12:02:20 from 76.122.210.58
I really enjoy these Sunday morning runs before church.
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