6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Sep 16, 2012
Total Distance
6.00
Ran after work. A relaxed pace first 5 then picked it put a little the last mile. Rolling hills with the temps in the 80's overcast and humid.
5 @ 7:30 avg pace
1 @ 6:50
Comments
From Tom Slick on Sun, Sep 16, 2012 at 20:10:51 from 69.171.160.252
HBR is back!
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