Hillbilly Runner

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 16, 2013
Total Distance
8.00

Morning workout and run. The legs and feet are a little sore and tired this morning so I was a little slow getting started. I think I need to take tomorrow off to rest up. The last few days have been good.

  1. 8:50
  2. 8:19
  3. 7:50
  4. 7:32
  5. 7:32
  6. 7:12
  7. 6:53
  8. 6:41

7 mile afternoon bike ride on the trail.

Comments
From JimF on Tue, Sep 17, 2013 at 20:01:23 from 63.140.229.56

Man you really pick up the pace in these runs! Awesome finish!

From Hillbilly Runner on Thu, Sep 19, 2013 at 00:19:36 from 173.191.121.34

The older I get the longer it takes to get everything warmed up and moving but I love these cooler temps.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: